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Know you should work on your balance but don't know where to start?
Tai Chi for Balance and Strength
Regain confidence in your balance
Tai Chi challenges your balance in a safe and holistic way and lowers your fall risk.
Keep your independence
Reduce your chance of having to rely on a cane, walker, or someone else just to go about your day.
Improve strength and bone health
Gently strengthen your muscles, bones, and posture through our Tai Chi Program
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About your instructor
Brandon Alkire, DPT, CSCS, FMS, Cert. DN
Doctor of Physical Therapy and Strength Coach
Dr. Brandon is the owner and a Physio at Body Mechanix Physiotherapy and Fitness. He started training Yang Style Tai Chi with his Sifu in 1998 and has continued to train martial arts for 30 years including several styles of kung fu, capoeira, chi gung, xing yi, and jiu-jitsu. 4 of his favorite people call him daddy while he's been married to his other favorite person for over 18 years. He enjoys teaching martial arts and is a Mestrando in Capoeira while in the mornings, he can be found working out with the guys in F3 around town.
He's the author of 4 pain relief guides for neck, low back, shoulder, and knees and the lead contributor to the Active Tallahassee Blog.
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