Podcast Episode: Simple Strategies and tools that I use myself and in clinic to recover and keep injury free

Pumped to present my first ever podcast episode where I was a guest on the F3Nation podcast Hunt for Wellness. In this episode, I talk with Dr. Tunis Hunt about easily accessible strategies for active people to not only get out in front of potential injuries but also to naturally recover from exercise, runs, or the occasional injury.

As Dr. Hunt and I are both in F3(Fitness-Fellowship-Faith), you might hear some terms that are unique to our organization. F3 exists to plant, grow, and serve men's small workout groups for the invigoration of male community leadership and we have 5 core principles that each workout has: We're Free, Open to all Men, Held outdoors(rain or shine), Peer Led, and always end in a COT. Guys-to learn more, visit F3Tallahassee

Ladies, your Group is FIA Tallahassee, Learn More at FIATallahassee

Now, sit back, listen, and if you have any questions or are dealing with an injury yourself, check out your options below.

Confused about where to start? Book a call from the comfort of your home or office and  on your schedule with one of our Pain Specialists. You can schedule your call here.  Need help now? Come by and talk with one of our Doctors of Physical Therapy at no charge. We offer FREE consultations, which give you the opportunity to come in and meet us and see for yourself how we can help you.

Here are just a few of the things you will learn in one of our free consultation:

• What is the underlying cause of your pain? (hopefully nothing too serious!)

• Roughly, how long will it take to fix the problem?

• What to do to help – which doesn’t include painkillers, resting or surgery etc.

• What other, natural, drug free methods are there to speed up recovery alongside treatment?

Our consultations are great for anyone that may be “unsure” if physio is right for them, and they give you the opportunity to ask questions and see for yourself if we can help you.

If you’d like one of our limited free consultation sessions, please click here to schedule your free consultation or CALL us on 850-765-2779 to make a no-obligation enquiry.

About the Author

Dr. Brandon is the owner and a Physio at Body Mechanix Physiotherapy and Fitness. Four of his favorite people call him daddy while he's been married to his other favorite person for 20 years. He enjoys teaching martial arts and is a Mestrando in Capoeira while in the mornings, he can be found working out with the guys in F3 around town.  He's the author of 4 pain relief guides for sciatica, low back, shoulder, and knees and the lead contributor to the Active Tallahassee Blog.