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On Demand Now
This Free Online Workshop will show you:
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What's really going on when dealing with stiffness and pain
Learn how stiffness and pain are often a result of a problem elsewhere and simple tests to tell which is which.
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4 Simple yet powerful stretches
Get your yoga mat to work these simple yet powerful stretches for healthy joints, spine, and muscles.
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3 Essential Total Body Strength Moves
These 3 moves pack a powerful punch and don't need any equipment for you to start to feel stronger.
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About your presenter
Brandon Alkire, DPT, CSCS, FMS, Cert. DN
Doctor of Physical Therapy and Strength Coach
Dr. Brandon is the owner and a Physio at Body Mechanix Physiotherapy and Fitness. 4 of his favorite people call him daddy while he's been married to his other favorite person for over 18 years. He enjoys teaching martial arts and is a Mestrando in Capoeira while in the mornings, he can be found working out with the guys in F3 around town.
He's the author of 4 pain relief guides for neck, low back, shoulder, and knees and the lead contributor to the Active Tallahassee Blog.
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