Are you suffering from neck pain, headaches, or dizziness? Have you ever wondered if your phone or tablet could be to blame? Are you concern

Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.

Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?