Dr. Brandon
6 Changes You Can Do to Fix Text Neck
Are you suffering from neck pain, headaches, or dizziness? Have you ever wondered if your phone or tablet could be to blame? Are you concern
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Dr. Brandon
Jan 14, 20224 min read
How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain
Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.
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Dr. Brandon
Jan 7, 20226 min read
5 Common Mistakes when returning to the gym that lead to time off from injury
Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.
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Dr. Brandon
Dec 31, 20215 min read
Does a "Weak Core" cause Back Pain?
Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?
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