top of page
Search

How to make it through the holidays even with back pain
Traveling this Holiday Season with Back Pain, learn 5 things you can do today to ease your back pain while you travel. Traveling is never...
Dr. Brandon
Dec 14, 20224 min read
30 views
0 comments

Now Out-Free E-Book 5 Things You Can Do Today to Ease Neck Pain and Headaches
Available now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.
Dr. Brandon
Apr 28, 20225 min read
12 views
0 comments

Why does neck pain last so long?
One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...
Dr. Brandon
Oct 15, 20213 min read
30 views
0 comments

Learn how Dry Needling can help with knee pain...even with "bone on bone" knees
Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? You are not alone, in fact knee pain is..
Dr. Brandon
Aug 2, 20213 min read
415 views
0 comments

4 Keys to Fixing Back Pain at Any Age
I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.
Dr. Brandon
Jun 18, 20213 min read
39 views
0 comments

6 Things you need to know today about MRIs, X-Rays, and Low Back Pain
Learn 6 things you need to know today about MRIs, X-Rays, and Low Back Pain
Dr. Brandon
Jun 11, 20213 min read
37 views
0 comments


Why stretching your hamstrings doesn't fix back pain or sciatica
Ever wonder why hamstrings always feel so tight. Have you ever been told that back pain comes from hammies that are too tight? I made...
Dr. Brandon
May 25, 20212 min read
32 views
0 comments

5 Exercises to start taming sciatica and back pain now
Learn the 5 exercises that Dr. Brandon would tell his mom if she was suffering from sciatica or low back pain.
Dr. Brandon
Apr 21, 20211 min read
740 views
0 comments

Three reasons why back pain isn't about getting older
Does this story sound familiar? I was recently working with a 31 year old with back pain and was told by their doctor "You're getting older"
Dr. Brandon
Apr 12, 20215 min read
51 views
0 comments


Training Tuesdays-Top 3 Run Faults
This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...
Dr. Brandon
Sep 2, 20202 min read
27 views
0 comments

Save the Dates: Free Online Workshop
Pick the day that works best for you: July 16, or July 21 Whether you’ve just recently started working from home, or you have been for a...
Dr. Brandon
Jul 13, 20202 min read
7 views
0 comments

Getting back to the gym? Learn how to do it right.
Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...
Dr. Brandon
May 21, 20202 min read
9 views
0 comments

Top 3 Tips for Pain Free Holidays
Are you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?
Dr. Brandon
Dec 4, 20193 min read
13 views
0 comments


Hope for Headaches
What do “migraines” and the neck have in common? Quite a lot! Learn the steps you can take to begin taming your headaches.
Dr. Brandon
Jul 1, 20193 min read
26 views
0 comments


Top 5 Gym Machines to Avoid
Movement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these...
Dr. Brandon
Apr 16, 20193 min read
2,260 views
0 comments

Do I really have to do the exercises 8 times today?
Movement Monday is back and this week, I’m answering a common question that I hear when I prescribe a certain exercise for getting rid of...
Dr. Brandon
Apr 1, 20193 min read
103 views
0 comments

What's the right exercise for pain?
Sorry I've been away for a bit, but I'm happy to be back after a great Christmas and New Years with my wife, girls, and family. My...
Dr. Brandon
Jan 14, 20193 min read
21 views
0 comments

Dr. Brandon
Dec 10, 20180 min read
8 views
0 comments

Is it safe to exercise?
Welcome back to movement monday, sorry I’ve been away for a couple weeks but between Hurricane Michael and our newest addition, I’ve had...
Dr. Brandon
Nov 27, 20184 min read
31 views
0 comments
bottom of page