Learn 4 common myths about stretching that lead to slower recovery from pain and injury and learn what to do instead.

One of the biggest mistakes when someone is trying to get out of pain is starting with a focus on strength.

One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.

Are you getting back to the gym while suffering from shoulder pain? Concerned that you might be making your shoulder worse? Avoid these...

The 3DM Scanner is the first imaging device that lets you see where your pain is coming from. How? All through a series of simple movements

Are you looking for a natural holistic way to fix shoulder pain, arthritis, or rotator cuff pain? Learn how dry needling can help.

Do you deal with shoulder pain that doesn’t seem to get better no matter how how many shoulder stretches or rotator cuff exercises you do

Are you dealing with shoulder pain that seems to have come “out of nowhere”? Or shoulder pain from sleeping wrong?

Available now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.

Are you suffering from neck pain, headaches, or dizziness? Have you ever wondered if your phone or tablet could be to blame? Are you concern

Learn how neck pain and stiffness can cause headaches, learn what simple fixes you can do to start to ease them.

Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.

Do you suffer from neck pain that makes you cringe when you have to look up or over your shoulder. The kind that makes driving or reading...

One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...

Body Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...

Are you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?

Are you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of...

Movement Monday is back and this week, I’m answering a common question that I hear when I prescribe a certain exercise for getting rid of...

Sorry I've been away for a bit, but I'm happy to be back after a great Christmas and New Years with my wife, girls, and family. My...