Learn 4 common myths about stretching that lead to slower recovery from pain and injury and learn what to do instead.

The 3DM Scanner is the first imaging device that lets you see where your pain is coming from. How? All through a series of simple movements

This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...

Body Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...

Are you limiting your miles or worse, not running at all? Learn the 1 simple test to see if you have the cause of most running injuries.