Dr. Brandon
5 Things you can do today to ease low back pain Free E-Book-Download Today
The main reason people aged 25+ live with back pain for way longer than they should is often because they've been told to "rest", "take...
top of page
Search
Dr. Brandon
Jul 13, 20202 min read
Save the Dates: Free Online Workshop
Pick the day that works best for you: July 16, or July 21 Whether you’ve just recently started working from home, or you have been for a...
7 views0 comments
Dr. Brandon
Dec 4, 20193 min read
Top 3 Tips for Pain Free Holidays
Are you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?
9 views0 comments
Dr. Brandon
Jul 1, 20193 min read
Hope for Headaches
What do “migraines” and the neck have in common? Quite a lot! Learn the steps you can take to begin taming your headaches.
22 views0 comments
Dr. Brandon
May 6, 20193 min read
Jaw pain? It's not all in your head
Movement Monday returns this week and we’re talking the Jaw and three little letters, the TMJ. You use the TMJ thousands of times a day...
26 views0 comments
Dr. Brandon
Apr 28, 20191 min read
6 Things You Can do Today to Ease Shoulder Pain Guide Just Released
Are you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of...
11 views0 comments
Dr. Brandon
Apr 16, 20193 min read
Top 5 Gym Machines to Avoid
Movement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these...
2,057 views0 comments
Dr. Brandon
Jan 14, 20193 min read
What's the right exercise for pain?
Sorry I've been away for a bit, but I'm happy to be back after a great Christmas and New Years with my wife, girls, and family. My...
21 views0 comments
Dr. Brandon
Nov 27, 20184 min read
Is it safe to exercise?
Welcome back to movement monday, sorry I’ve been away for a couple weeks but between Hurricane Michael and our newest addition, I’ve had...
27 views0 comments
Dr. Brandon
Oct 1, 20183 min read
Pain Myths: X-rays and MRIs
A picture is worth a thousand words. Right? Well when it comes to X-rays or MRIs, especially for stuff like low back or neck pain, the...
47 views0 comments
Dr. Brandon
Sep 27, 20181 min read
Top 5 Questions Patients Ask
This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the...
17 views0 comments
Dr. Brandon
Sep 24, 20182 min read
Why do I hurt? Movement Monday #5
Welcome back to Movement Monday and today we're going to look at pain and what is really going on when in pain. For starters, pain is...
136 views0 comments
Dr. Brandon
Sep 17, 20183 min read
5 Hacks to Prevent Knee and Back Pain in Squats or Lunges
Welcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make...
36 views0 comments
Dr. Brandon
Sep 3, 20183 min read
Stop Stretching Your Hamstrings
Welcome back to Movement Monday, this is Episode 2 and this message is for the 84% of people who will deal with back pain at some point ...
24 views0 comments
Dr. Brandon
Aug 27, 20182 min read
Stop Smashing Your IT Band. Movement Mondays Ep. 1
Welcome to Movement Mondays, I’m Dr. Brandon here at Body Mechanix in Tallahassee and this is Episode 1, A Better Way, The IT band. There...
84 views0 comments
bottom of page