Physical Therapy

How to go back to the gym…even with back pain and what machines to avoid

Dr. Brandon

Jan 3, 20237 min read

How to go back to the gym…even with back pain and what machines to avoid

Many people getting back to the gym are dealing with back pain or sciatica. Learn how to help it and what to avoid.

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Dr. Brandon

Jul 21, 20226 min read

4 Gym Machines to Avoid with Back Pain

Dealing with back pain and confused about what to do at the gym about it? What are the best ways and are there some things you should avoid?

91 views0 comments

Natural Drug-Free Relief For Shoulder Pain, Rotator Cuff, and even “Bone on bone” with Dry Needling

Dr. Brandon

May 25, 20226 min read

Natural Drug-Free Relief For Shoulder Pain, Rotator Cuff, and even “Bone on bone” with Dry Needling

Are you looking for a natural holistic way to fix shoulder pain, arthritis, or rotator cuff pain? Learn how dry needling can help.

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3 Keys to Relieving Neck and Shoulder Pain

Dr. Brandon

May 6, 20225 min read

3 Keys to Relieving Neck and Shoulder Pain

Are you dealing with shoulder pain that seems to have come “out of nowhere”? Or shoulder pain from sleeping wrong?

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Now Out-Free E-Book 5 Things You Can Do Today to Ease Neck Pain and Headaches

Dr. Brandon

Apr 28, 20225 min read

Now Out-Free E-Book 5 Things You Can Do Today to Ease Neck Pain and Headaches

Available now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.

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Dr. Brandon

Apr 22, 20226 min read

6 Changes You Can Do to Fix Text Neck

Are you suffering from neck pain, headaches, or dizziness? Have you ever wondered if your phone or tablet could be to blame? Are you concern

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Could your neck be the cause of your headache?

Dr. Brandon

Apr 15, 20225 min read

Could your neck be the cause of your headache?

Learn how neck pain and stiffness can cause headaches, learn what simple fixes you can do to start to ease them.

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Does Dry Needling Help with Chronic Back Pain?

Dr. Brandon

Feb 14, 20224 min read

Does Dry Needling Help with Chronic Back Pain?

If you have lower back pain, stiffness, or aches, it's very tempting to think that it will go away on its own. You might want to pass it...

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5 Common Mistakes when returning to the gym that lead to time off from injury

Dr. Brandon

Jan 7, 20226 min read

5 Common Mistakes when returning to the gym that lead to time off from injury

Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.

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Dr. Brandon

Dec 31, 20215 min read

Does a "Weak Core" cause Back Pain?

Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?

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Learn how Dry Needling can help with Neck Pain and Arthritis

Dr. Brandon

Oct 22, 20214 min read

Learn how Dry Needling can help with Neck Pain and Arthritis

Do you suffer from neck pain that makes you cringe when you have to look up or over your shoulder. The kind that makes driving or reading...

61 views0 comments

Dr. Brandon

Oct 15, 20213 min read

Why does neck pain last so long?

One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...

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Learn how Dry Needling can help with knee pain...even with "bone on bone" knees

Dr. Brandon

Aug 2, 20213 min read

Learn how Dry Needling can help with knee pain...even with "bone on bone" knees

Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? You are not alone, in fact knee pain is..

390 views0 comments

3 keys to solving knee pain at any age and why it often lasts longer than it should

Dr. Brandon

Jul 12, 20213 min read

3 keys to solving knee pain at any age and why it often lasts longer than it should

Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...

32 views0 comments

Dr. Brandon

Jun 18, 20213 min read

4 Keys to Fixing Back Pain at Any Age

I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.

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6 Things you need to know today about MRIs, X-Rays, and Low Back Pain

Dr. Brandon

Jun 11, 20213 min read

6 Things you need to know today about MRIs, X-Rays, and Low Back Pain

Learn 6 things you need to know today about MRIs, X-Rays, and Low Back Pain

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Why stretching your hamstrings doesn't fix back pain or sciatica

Dr. Brandon

May 25, 20212 min read

Why stretching your hamstrings doesn't fix back pain or sciatica

Ever wonder why hamstrings always feel so tight. Have you ever been told that back pain comes from hammies that are too tight? I made...

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5 Exercises to start taming sciatica and back pain now

Dr. Brandon

Apr 21, 20211 min read

5 Exercises to start taming sciatica and back pain now

Learn the 5 exercises that Dr. Brandon would tell his mom if she was suffering from sciatica or low back pain.

679 views0 comments

4 Underused Exercises for Fixing or Preventing Knee Pain

Dr. Brandon

Dec 8, 20202 min read

4 Underused Exercises for Fixing or Preventing Knee Pain

In this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...

43 views0 comments

Dr. Brandon

Sep 2, 20202 min read

Training Tuesdays-Top 3 Run Faults

This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...

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