Many people getting back to the gym are dealing with back pain or sciatica. Learn how to help it and what to avoid.

Dealing with back pain and confused about what to do at the gym about it? What are the best ways and are there some things you should avoid?

Are you looking for a natural holistic way to fix shoulder pain, arthritis, or rotator cuff pain? Learn how dry needling can help.

Are you dealing with shoulder pain that seems to have come “out of nowhere”? Or shoulder pain from sleeping wrong?

Available now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.

Are you suffering from neck pain, headaches, or dizziness? Have you ever wondered if your phone or tablet could be to blame? Are you concern

Learn how neck pain and stiffness can cause headaches, learn what simple fixes you can do to start to ease them.

If you have lower back pain, stiffness, or aches, it's very tempting to think that it will go away on its own. You might want to pass it...

Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.

Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?

Do you suffer from neck pain that makes you cringe when you have to look up or over your shoulder. The kind that makes driving or reading...

One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...

Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? You are not alone, in fact knee pain is..

Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...

I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.

Learn 6 things you need to know today about MRIs, X-Rays, and Low Back Pain

Ever wonder why hamstrings always feel so tight. Have you ever been told that back pain comes from hammies that are too tight? I made...

Learn the 5 exercises that Dr. Brandon would tell his mom if she was suffering from sciatica or low back pain.

In this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...

This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...