Dr. Brandon
Why focusing on strength doesn’t fix pain
One of the biggest mistakes when someone is trying to get out of pain is starting with a focus on strength.
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Dr. Brandon
Feb 14, 20236 min read
What to do when exercise flares chronic pain
One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.
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Dr. Brandon
Jan 17, 20235 min read
Got Shoulder Pain? Avoid these 3 Machines
Are you getting back to the gym while suffering from shoulder pain? Concerned that you might be making your shoulder worse? Avoid these...
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Dr. Brandon
Nov 1, 20226 min read
Tired of not knowing the True Source of your pain? 3D Movement Scanner Finds Often Missed Clues.
The 3DM Scanner is the first imaging device that lets you see where your pain is coming from. How? All through a series of simple movements
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Dr. Brandon
May 19, 20225 min read
Is your spine to blame for your shoulder pain?
Do you deal with shoulder pain that doesn’t seem to get better no matter how how many shoulder stretches or rotator cuff exercises you do
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Dr. Brandon
May 6, 20225 min read
3 Keys to Relieving Neck and Shoulder Pain
Are you dealing with shoulder pain that seems to have come “out of nowhere”? Or shoulder pain from sleeping wrong?
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Dr. Brandon
Apr 28, 20225 min read
Now Out-Free E-Book 5 Things You Can Do Today to Ease Neck Pain and Headaches
Available now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.
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Dr. Brandon
Apr 22, 20226 min read
6 Changes You Can Do to Fix Text Neck
Are you suffering from neck pain, headaches, or dizziness? Have you ever wondered if your phone or tablet could be to blame? Are you concern
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Dr. Brandon
Apr 15, 20225 min read
Could your neck be the cause of your headache?
Learn how neck pain and stiffness can cause headaches, learn what simple fixes you can do to start to ease them.
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Dr. Brandon
Jan 14, 20224 min read
How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain
Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.
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Dr. Brandon
Oct 22, 20214 min read
Learn how Dry Needling can help with Neck Pain and Arthritis
Do you suffer from neck pain that makes you cringe when you have to look up or over your shoulder. The kind that makes driving or reading...
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Dr. Brandon
Oct 15, 20213 min read
Why does neck pain last so long?
One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...
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Dr. Brandon
Jun 18, 20213 min read
4 Keys to Fixing Back Pain at Any Age
I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.
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Dr. Brandon
Jul 22, 20202 min read
FAQ: What is Dry Needling
Body Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...
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Dr. Brandon
Jul 13, 20202 min read
Save the Dates: Free Online Workshop
Pick the day that works best for you: July 16, or July 21 Whether you’ve just recently started working from home, or you have been for a...
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Dr. Brandon
Dec 4, 20193 min read
Top 3 Tips for Pain Free Holidays
Are you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?
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Dr. Brandon
Jul 1, 20193 min read
Hope for Headaches
What do “migraines” and the neck have in common? Quite a lot! Learn the steps you can take to begin taming your headaches.
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Dr. Brandon
May 6, 20193 min read
Jaw pain? It's not all in your head
Movement Monday returns this week and we’re talking the Jaw and three little letters, the TMJ. You use the TMJ thousands of times a day...
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Dr. Brandon
Apr 1, 20193 min read
Do I really have to do the exercises 8 times today?
Movement Monday is back and this week, I’m answering a common question that I hear when I prescribe a certain exercise for getting rid of...
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Dr. Brandon
Jan 14, 20193 min read
What's the right exercise for pain?
Sorry I've been away for a bit, but I'm happy to be back after a great Christmas and New Years with my wife, girls, and family. My...
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