Dr. Brandon
5 Back Pain Myths that even your Doctor might believe
These days, it can be really hard to know what to believe when it comes to back pain. Is it my age? Is something out of place? Do I need ...
top of page
Search
Dr. Brandon
Aug 135 min read
How BFR Therapy halts age related muscle loss and keeps you independent and active during retirement
BFR Therapy helps halt age-related muscle loss even if you can't lift weight or suffer from joint pain and arthritis.
14 views0 comments
Dr. Brandon
Jun 27, 20235 min read
4 Things You Can do to Fix Back Pain at Any Age
Learn 4 things you can do to start to fix back pain or sciatica at any age.
32 views0 comments
Dr. Brandon
Jun 13, 20236 min read
Top 5 Back Pain Myths Everybody over 40 should know
Spine of an 80 year old? One leg longer? Slipped Disc? Learn how back pain myths keep you in pain and from the life you deserve.
21 views0 comments
Dr. Brandon
May 22, 20234 min read
3 Keys to Stop Sciatica and Low Back Pain from Ruining Your Summer Vacation
Learn 3 things you can start doing today to help keep sciatica and low back pain from ruining the summer.
22 views0 comments
Dr. Brandon
Apr 14, 20235 min read
Why focusing on strength doesn’t fix pain
One of the biggest mistakes when someone is trying to get out of pain is starting with a focus on strength.
60 views0 comments
Dr. Brandon
Feb 14, 20236 min read
What to do when exercise flares chronic pain
One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.
102 views0 comments
Dr. Brandon
Jan 3, 20237 min read
How to go back to the gym…even with back pain and what machines to avoid
Many people getting back to the gym are dealing with back pain or sciatica. Learn how to help it and what to avoid.
36 views0 comments
Dr. Brandon
Dec 14, 20224 min read
How to make it through the holidays even with back pain
Traveling this Holiday Season with Back Pain, learn 5 things you can do today to ease your back pain while you travel. Traveling is never...
30 views0 comments
Dr. Brandon
Nov 1, 20226 min read
Tired of not knowing the True Source of your pain? 3D Movement Scanner Finds Often Missed Clues.
The 3DM Scanner is the first imaging device that lets you see where your pain is coming from. How? All through a series of simple movements
27 views0 comments
Dr. Brandon
Sep 6, 20226 min read
5 Keys to Avoiding Running Injuries
Whether you are new to running or a veteran of many races, a running injury is the quickest way to knock you off track and keep you from...
13 views0 comments
Dr. Brandon
Aug 2, 20225 min read
4 Ways Rest Doesn't Fix Running Pain
If you’ve ever picked up an injury running and you’ve been to the doctor about it, you know that they usually tell you to rest it for 6 week
18 views0 comments
Dr. Brandon
Jul 21, 20226 min read
4 Gym Machines to Avoid with Back Pain
Dealing with back pain and confused about what to do at the gym about it? What are the best ways and are there some things you should avoid?
90 views0 comments
Dr. Brandon
Feb 14, 20224 min read
Does Dry Needling Help with Chronic Back Pain?
If you have lower back pain, stiffness, or aches, it's very tempting to think that it will go away on its own. You might want to pass it...
45 views0 comments
Dr. Brandon
Jan 14, 20224 min read
How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain
Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.
18 views0 comments
Dr. Brandon
Dec 31, 20215 min read
Does a "Weak Core" cause Back Pain?
Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?
68 views0 comments
Dr. Brandon
Jun 18, 20213 min read
4 Keys to Fixing Back Pain at Any Age
I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.
38 views0 comments
Dr. Brandon
Jun 11, 20213 min read
6 Things you need to know today about MRIs, X-Rays, and Low Back Pain
Learn 6 things you need to know today about MRIs, X-Rays, and Low Back Pain
32 views0 comments
Dr. Brandon
May 25, 20212 min read
Why stretching your hamstrings doesn't fix back pain or sciatica
Ever wonder why hamstrings always feel so tight. Have you ever been told that back pain comes from hammies that are too tight? I made...
26 views0 comments
Dr. Brandon
Apr 21, 20211 min read
5 Exercises to start taming sciatica and back pain now
Learn the 5 exercises that Dr. Brandon would tell his mom if she was suffering from sciatica or low back pain.
659 views0 comments
bottom of page