Dr. Brandon
FAQ: What is Dry Needling
Body Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...
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Dr. Brandon
Jul 21, 20201 min read
5 Things you can do today to ease low back pain Free E-Book-Download Today
The main reason people aged 25+ live with back pain for way longer than they should is often because they've been told to "rest", "take...
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Dr. Brandon
Dec 4, 20193 min read
Top 3 Tips for Pain Free Holidays
Are you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?
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Dr. Brandon
Nov 20, 20192 min read
The One Simple Test to Determine the Cause of Most Running Injuries and Pain and See If You Have It
Are you limiting your miles or worse, not running at all? Learn the 1 simple test to see if you have the cause of most running injuries.
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Dr. Brandon
Apr 1, 20193 min read
Do I really have to do the exercises 8 times today?
Movement Monday is back and this week, I’m answering a common question that I hear when I prescribe a certain exercise for getting rid of...
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Dr. Brandon
Jan 14, 20193 min read
What's the right exercise for pain?
Sorry I've been away for a bit, but I'm happy to be back after a great Christmas and New Years with my wife, girls, and family. My...
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Dr. Brandon
Nov 27, 20184 min read
Is it safe to exercise?
Welcome back to movement monday, sorry I’ve been away for a couple weeks but between Hurricane Michael and our newest addition, I’ve had...
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Dr. Brandon
Oct 1, 20183 min read
Pain Myths: X-rays and MRIs
A picture is worth a thousand words. Right? Well when it comes to X-rays or MRIs, especially for stuff like low back or neck pain, the...
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Dr. Brandon
Sep 27, 20181 min read
Top 5 Questions Patients Ask
This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the...
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Dr. Brandon
Sep 24, 20182 min read
Why do I hurt? Movement Monday #5
Welcome back to Movement Monday and today we're going to look at pain and what is really going on when in pain. For starters, pain is...
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Dr. Brandon
Sep 17, 20183 min read
5 Hacks to Prevent Knee and Back Pain in Squats or Lunges
Welcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make...
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Dr. Brandon
Sep 3, 20183 min read
Stop Stretching Your Hamstrings
Welcome back to Movement Monday, this is Episode 2 and this message is for the 84% of people who will deal with back pain at some point ...
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Dr. Brandon
Aug 27, 20182 min read
Stop Smashing Your IT Band. Movement Mondays Ep. 1
Welcome to Movement Mondays, I’m Dr. Brandon here at Body Mechanix in Tallahassee and this is Episode 1, A Better Way, The IT band. There...
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