Learn 4 common myths about stretching that lead to slower recovery from pain and injury and learn what to do instead.

BFR Therapy helps halt age-related muscle loss even if you can't lift weight or suffer from joint pain and arthritis.

One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.

Many people getting back to the gym are dealing with back pain or sciatica. Learn how to help it and what to avoid.

Traveling this Holiday Season with Back Pain, learn 5 things you can do today to ease your back pain while you travel. Traveling is never...

The 3DM Scanner is the first imaging device that lets you see where your pain is coming from. How? All through a series of simple movements

Whether you are new to running or a veteran of many races, a running injury is the quickest way to knock you off track and keep you from...

If you’ve ever picked up an injury running and you’ve been to the doctor about it, you know that they usually tell you to rest it for 6 week

Dealing with back pain and confused about what to do at the gym about it? What are the best ways and are there some things you should avoid?

When it comes to treating knee osteoarthritis, finding natural remedies that let you walk, exercise, walk up or down a flight of stairs...

If you have lower back pain, stiffness, or aches, it's very tempting to think that it will go away on its own. You might want to pass it...

Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.

Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?

Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? You are not alone, in fact knee pain is..

Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...

I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.

Ever wonder why hamstrings always feel so tight. Have you ever been told that back pain comes from hammies that are too tight? I made...

Learn the 5 exercises that Dr. Brandon would tell his mom if she was suffering from sciatica or low back pain.

Does this story sound familiar? I was recently working with a 31 year old with back pain and was told by their doctor "You're getting older"

In this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...