Leg Pain

How BFR Therapy halts age related muscle loss and keeps you independent and active during retirement

Dr. Brandon

Aug 135 min read

How BFR Therapy halts age related muscle loss and keeps you independent and active during retirement

BFR Therapy helps halt age-related muscle loss even if you can't lift weight or suffer from joint pain and arthritis.

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What to do when exercise flares chronic pain

Dr. Brandon

Feb 14, 20236 min read

What to do when exercise flares chronic pain

One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.

102 views0 comments

How to go back to the gym…even with back pain and what machines to avoid

Dr. Brandon

Jan 3, 20237 min read

How to go back to the gym…even with back pain and what machines to avoid

Many people getting back to the gym are dealing with back pain or sciatica. Learn how to help it and what to avoid.

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How to make it through the holidays even with back pain

Dr. Brandon

Dec 14, 20224 min read

How to make it through the holidays even with back pain

Traveling this Holiday Season with Back Pain, learn 5 things you can do today to ease your back pain while you travel. Traveling is never...

30 views0 comments

Tired of not knowing the True Source of your pain? 3D Movement Scanner Finds Often Missed Clues.

Dr. Brandon

Nov 1, 20226 min read

Tired of not knowing the True Source of your pain? 3D Movement Scanner Finds Often Missed Clues.

The 3DM Scanner is the first imaging device that lets you see where your pain is coming from. How? All through a series of simple movements

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Dr. Brandon

Sep 6, 20226 min read

5 Keys to Avoiding Running Injuries

Whether you are new to running or a veteran of many races, a running injury is the quickest way to knock you off track and keep you from...

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Dr. Brandon

Aug 2, 20225 min read

4 Ways Rest Doesn't Fix Running Pain

If you’ve ever picked up an injury running and you’ve been to the doctor about it, you know that they usually tell you to rest it for 6 week

18 views0 comments

Dr. Brandon

Jul 21, 20226 min read

4 Gym Machines to Avoid with Back Pain

Dealing with back pain and confused about what to do at the gym about it? What are the best ways and are there some things you should avoid?

91 views0 comments

How Can Dry Needling Help with Knee Arthritis?

Dr. Brandon

Mar 14, 20225 min read

How Can Dry Needling Help with Knee Arthritis?

When it comes to treating knee osteoarthritis, finding natural remedies that let you walk, exercise, walk up or down a flight of stairs...

269 views0 comments

Does Dry Needling Help with Chronic Back Pain?

Dr. Brandon

Feb 14, 20224 min read

Does Dry Needling Help with Chronic Back Pain?

If you have lower back pain, stiffness, or aches, it's very tempting to think that it will go away on its own. You might want to pass it...

46 views0 comments

How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain

Dr. Brandon

Jan 14, 20224 min read

How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain

Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.

18 views0 comments

Dr. Brandon

Dec 31, 20215 min read

Does a "Weak Core" cause Back Pain?

Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?

69 views0 comments

Learn how Dry Needling can help with knee pain...even with "bone on bone" knees

Dr. Brandon

Aug 2, 20213 min read

Learn how Dry Needling can help with knee pain...even with "bone on bone" knees

Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? You are not alone, in fact knee pain is..

390 views0 comments

3 keys to solving knee pain at any age and why it often lasts longer than it should

Dr. Brandon

Jul 12, 20213 min read

3 keys to solving knee pain at any age and why it often lasts longer than it should

Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...

32 views0 comments

Dr. Brandon

Jun 18, 20213 min read

4 Keys to Fixing Back Pain at Any Age

I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.

38 views0 comments

Why stretching your hamstrings doesn't fix back pain or sciatica

Dr. Brandon

May 25, 20212 min read

Why stretching your hamstrings doesn't fix back pain or sciatica

Ever wonder why hamstrings always feel so tight. Have you ever been told that back pain comes from hammies that are too tight? I made...

26 views0 comments

5 Exercises to start taming sciatica and back pain now

Dr. Brandon

Apr 21, 20211 min read

5 Exercises to start taming sciatica and back pain now

Learn the 5 exercises that Dr. Brandon would tell his mom if she was suffering from sciatica or low back pain.

678 views0 comments

Three reasons why back pain isn't about getting older

Dr. Brandon

Apr 12, 20215 min read

Three reasons why back pain isn't about getting older

Does this story sound familiar? I was recently working with a 31 year old with back pain and was told by their doctor "You're getting older"

50 views0 comments

4 Underused Exercises for Fixing or Preventing Knee Pain

Dr. Brandon

Dec 8, 20202 min read

4 Underused Exercises for Fixing or Preventing Knee Pain

In this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...

43 views0 comments

Dr. Brandon

Sep 2, 20202 min read

Training Tuesdays-Top 3 Run Faults

This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...

21 views0 comments

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