Learn why knee pain lasts longer than it should, why being "bone on bone" isn't the last word on why you hurt, and about natural pain relief

Learn 4 common myths about stretching that lead to slower recovery from pain and injury and learn what to do instead.

Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? Learn how to treat it naturally.

Dealing with bone on bone knees and looking for a natural solution? Learn more in this post.

One of the biggest mistakes when someone is trying to get out of pain is starting with a focus on strength.

One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.

Whether you are new to running or a veteran of many races, a running injury is the quickest way to knock you off track and keep you from...

Knee pain when going up and down stairs is an all too common complaint (especially when going down stairs) and while it can strike at any...

When it comes to treating knee osteoarthritis, finding natural remedies that let you walk, exercise, walk up or down a flight of stairs...

Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? You are not alone, in fact knee pain is..

Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...

In this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...

This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...

Body Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...

Are you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?

Are you limiting your miles or worse, not running at all? Learn the 1 simple test to see if you have the cause of most running injuries.