Knee Pain

Dr. Brandon

May 30, 20234 min read

Learn how Dry Needling helps with knee pain(even if they’re bone-on-bone)

Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? Learn how to treat it naturally.

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What “Bone on Bone Knees” really means and Natural Ways to Ease Stiffness and Pain

Dr. Brandon

May 16, 20237 min read

What “Bone on Bone Knees” really means and Natural Ways to Ease Stiffness and Pain

Dealing with bone on bone knees and looking for a natural solution? Learn more in this post.

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Why focusing on strength doesn’t fix pain

Dr. Brandon

Apr 14, 20235 min read

Why focusing on strength doesn’t fix pain

One of the biggest mistakes when someone is trying to get out of pain is starting with a focus on strength.

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What to do when exercise flares chronic pain

Dr. Brandon

Feb 14, 20236 min read

What to do when exercise flares chronic pain

One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.

102 views0 comments

Dr. Brandon

Sep 6, 20226 min read

5 Keys to Avoiding Running Injuries

Whether you are new to running or a veteran of many races, a running injury is the quickest way to knock you off track and keep you from...

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Why do I have knee pain while going up and down stairs?

Dr. Brandon

Apr 4, 20226 min read

Why do I have knee pain while going up and down stairs?

Knee pain when going up and down stairs is an all too common complaint (especially when going down stairs) and while it can strike at any...

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How Can Dry Needling Help with Knee Arthritis?

Dr. Brandon

Mar 14, 20225 min read

How Can Dry Needling Help with Knee Arthritis?

When it comes to treating knee osteoarthritis, finding natural remedies that let you walk, exercise, walk up or down a flight of stairs...

274 views0 comments

Learn how Dry Needling can help with knee pain...even with "bone on bone" knees

Dr. Brandon

Aug 2, 20213 min read

Learn how Dry Needling can help with knee pain...even with "bone on bone" knees

Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? You are not alone, in fact knee pain is..

392 views0 comments

3 keys to solving knee pain at any age and why it often lasts longer than it should

Dr. Brandon

Jul 12, 20213 min read

3 keys to solving knee pain at any age and why it often lasts longer than it should

Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...

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4 Underused Exercises for Fixing or Preventing Knee Pain

Dr. Brandon

Dec 8, 20202 min read

4 Underused Exercises for Fixing or Preventing Knee Pain

In this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...

43 views0 comments

Dr. Brandon

Sep 2, 20202 min read

Training Tuesdays-Top 3 Run Faults

This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...

21 views0 comments

Dr. Brandon

Jul 22, 20202 min read

FAQ: What is Dry Needling

Body Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...

156 views0 comments

Dr. Brandon

Dec 4, 20193 min read

Top 3 Tips for Pain Free Holidays

Are you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?

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The One Simple Test to Determine the Cause of Most Running Injuries and Pain and See If You Have It

Dr. Brandon

Nov 20, 20192 min read

The One Simple Test to Determine the Cause of Most Running Injuries and Pain and See If You Have It

Are you limiting your miles or worse, not running at all? Learn the 1 simple test to see if you have the cause of most running injuries.

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