Dr. Brandon
Learn how Dry Needling helps with knee pain(even if they’re bone-on-bone)
Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? Learn how to treat it naturally.
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Dr. Brandon
May 16, 20237 min read
What “Bone on Bone Knees” really means and Natural Ways to Ease Stiffness and Pain
Dealing with bone on bone knees and looking for a natural solution? Learn more in this post.
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Dr. Brandon
Apr 14, 20235 min read
Why focusing on strength doesn’t fix pain
One of the biggest mistakes when someone is trying to get out of pain is starting with a focus on strength.
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Dr. Brandon
Feb 14, 20236 min read
What to do when exercise flares chronic pain
One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.
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Dr. Brandon
Sep 6, 20226 min read
5 Keys to Avoiding Running Injuries
Whether you are new to running or a veteran of many races, a running injury is the quickest way to knock you off track and keep you from...
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Dr. Brandon
Apr 4, 20226 min read
Why do I have knee pain while going up and down stairs?
Knee pain when going up and down stairs is an all too common complaint (especially when going down stairs) and while it can strike at any...
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Dr. Brandon
Mar 14, 20225 min read
How Can Dry Needling Help with Knee Arthritis?
When it comes to treating knee osteoarthritis, finding natural remedies that let you walk, exercise, walk up or down a flight of stairs...
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Dr. Brandon
Aug 2, 20213 min read
Learn how Dry Needling can help with knee pain...even with "bone on bone" knees
Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? You are not alone, in fact knee pain is..
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Dr. Brandon
Jul 12, 20213 min read
3 keys to solving knee pain at any age and why it often lasts longer than it should
Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...
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Dr. Brandon
Dec 8, 20202 min read
4 Underused Exercises for Fixing or Preventing Knee Pain
In this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...
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Dr. Brandon
Sep 2, 20202 min read
Training Tuesdays-Top 3 Run Faults
This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...
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Dr. Brandon
Jul 22, 20202 min read
FAQ: What is Dry Needling
Body Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...
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Dr. Brandon
Dec 4, 20193 min read
Top 3 Tips for Pain Free Holidays
Are you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?
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Dr. Brandon
Nov 20, 20192 min read
The One Simple Test to Determine the Cause of Most Running Injuries and Pain and See If You Have It
Are you limiting your miles or worse, not running at all? Learn the 1 simple test to see if you have the cause of most running injuries.
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