Many people getting back to the gym are dealing with back pain or sciatica. Learn how to help it and what to avoid.

The 3DM Scanner is the first imaging device that lets you see where your pain is coming from. How? All through a series of simple movements

If you’ve ever picked up an injury running and you’ve been to the doctor about it, you know that they usually tell you to rest it for 6 week

Dealing with back pain and confused about what to do at the gym about it? What are the best ways and are there some things you should avoid?

Do you deal with shoulder pain that doesn’t seem to get better no matter how how many shoulder stretches or rotator cuff exercises you do

Available now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.

Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.

Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.

Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?

Do you suffer from neck pain that makes you cringe when you have to look up or over your shoulder. The kind that makes driving or reading...

Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...

In this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...

This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...

Pick the day that works best for you: July 16, or July 21 Whether you’ve just recently started working from home, or you have been for a...

Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...

Are you limiting your miles or worse, not running at all? Learn the 1 simple test to see if you have the cause of most running injuries.

Movement Monday returns this week and we’re talking the Jaw and three little letters, the TMJ. You use the TMJ thousands of times a day...

Are you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of...

Movement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these...

Movement Monday is back and this week, I’m answering a common question that I hear when I prescribe a certain exercise for getting rid of...