Dr. Brandon
How to go back to the gym…even with back pain and what machines to avoid
Many people getting back to the gym are dealing with back pain or sciatica. Learn how to help it and what to avoid.
top of page
Search
Dr. Brandon
Nov 1, 20226 min read
Tired of not knowing the True Source of your pain? 3D Movement Scanner Finds Often Missed Clues.
The 3DM Scanner is the first imaging device that lets you see where your pain is coming from. How? All through a series of simple movements
27 views0 comments
Dr. Brandon
Aug 2, 20225 min read
4 Ways Rest Doesn't Fix Running Pain
If you’ve ever picked up an injury running and you’ve been to the doctor about it, you know that they usually tell you to rest it for 6 week
18 views0 comments
Dr. Brandon
Jul 21, 20226 min read
4 Gym Machines to Avoid with Back Pain
Dealing with back pain and confused about what to do at the gym about it? What are the best ways and are there some things you should avoid?
90 views0 comments
Dr. Brandon
May 19, 20225 min read
Is your spine to blame for your shoulder pain?
Do you deal with shoulder pain that doesn’t seem to get better no matter how how many shoulder stretches or rotator cuff exercises you do
19 views0 comments
Dr. Brandon
Apr 28, 20225 min read
Now Out-Free E-Book 5 Things You Can Do Today to Ease Neck Pain and Headaches
Available now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.
12 views0 comments
Dr. Brandon
Jan 14, 20224 min read
How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain
Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.
18 views0 comments
Dr. Brandon
Jan 7, 20226 min read
5 Common Mistakes when returning to the gym that lead to time off from injury
Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.
10 views0 comments
Dr. Brandon
Dec 31, 20215 min read
Does a "Weak Core" cause Back Pain?
Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?
68 views0 comments
Dr. Brandon
Oct 22, 20214 min read
Learn how Dry Needling can help with Neck Pain and Arthritis
Do you suffer from neck pain that makes you cringe when you have to look up or over your shoulder. The kind that makes driving or reading...
61 views0 comments
Dr. Brandon
Jul 12, 20213 min read
3 keys to solving knee pain at any age and why it often lasts longer than it should
Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...
32 views0 comments
Dr. Brandon
Dec 8, 20202 min read
4 Underused Exercises for Fixing or Preventing Knee Pain
In this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...
43 views0 comments
Dr. Brandon
Sep 2, 20202 min read
Training Tuesdays-Top 3 Run Faults
This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...
21 views0 comments
Dr. Brandon
Jul 13, 20202 min read
Save the Dates: Free Online Workshop
Pick the day that works best for you: July 16, or July 21 Whether you’ve just recently started working from home, or you have been for a...
7 views0 comments
Dr. Brandon
May 21, 20202 min read
Getting back to the gym? Learn how to do it right.
Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...
9 views0 comments
Dr. Brandon
Nov 20, 20192 min read
The One Simple Test to Determine the Cause of Most Running Injuries and Pain and See If You Have It
Are you limiting your miles or worse, not running at all? Learn the 1 simple test to see if you have the cause of most running injuries.
9 views0 comments
Dr. Brandon
May 6, 20193 min read
Jaw pain? It's not all in your head
Movement Monday returns this week and we’re talking the Jaw and three little letters, the TMJ. You use the TMJ thousands of times a day...
26 views0 comments
Dr. Brandon
Apr 28, 20191 min read
6 Things You Can do Today to Ease Shoulder Pain Guide Just Released
Are you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of...
11 views0 comments
Dr. Brandon
Apr 16, 20193 min read
Top 5 Gym Machines to Avoid
Movement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these...
2,074 views0 comments
Dr. Brandon
Apr 1, 20193 min read
Do I really have to do the exercises 8 times today?
Movement Monday is back and this week, I’m answering a common question that I hear when I prescribe a certain exercise for getting rid of...
102 views0 comments
bottom of page