Dr. Brandon
How BFR Therapy halts age related muscle loss and keeps you independent and active during retirement
BFR Therapy helps halt age-related muscle loss even if you can't lift weight or suffer from joint pain and arthritis.
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Dr. Brandon
Jan 3, 20237 min read
How to go back to the gym…even with back pain and what machines to avoid
Many people getting back to the gym are dealing with back pain or sciatica. Learn how to help it and what to avoid.
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Dr. Brandon
Aug 2, 20225 min read
4 Ways Rest Doesn't Fix Running Pain
If you’ve ever picked up an injury running and you’ve been to the doctor about it, you know that they usually tell you to rest it for 6 week
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Dr. Brandon
Jul 21, 20226 min read
4 Gym Machines to Avoid with Back Pain
Dealing with back pain and confused about what to do at the gym about it? What are the best ways and are there some things you should avoid?
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Dr. Brandon
May 19, 20225 min read
Is your spine to blame for your shoulder pain?
Do you deal with shoulder pain that doesn’t seem to get better no matter how how many shoulder stretches or rotator cuff exercises you do
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Dr. Brandon
Jan 14, 20224 min read
How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain
Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.
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Dr. Brandon
Jan 7, 20226 min read
5 Common Mistakes when returning to the gym that lead to time off from injury
Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.
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Dr. Brandon
Dec 31, 20215 min read
Does a "Weak Core" cause Back Pain?
Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?
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Dr. Brandon
May 25, 20212 min read
Why stretching your hamstrings doesn't fix back pain or sciatica
Ever wonder why hamstrings always feel so tight. Have you ever been told that back pain comes from hammies that are too tight? I made...
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Dr. Brandon
Dec 8, 20202 min read
4 Underused Exercises for Fixing or Preventing Knee Pain
In this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...
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Dr. Brandon
Sep 2, 20202 min read
Training Tuesdays-Top 3 Run Faults
This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...
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Dr. Brandon
May 21, 20202 min read
Getting back to the gym? Learn how to do it right.
Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...
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Dr. Brandon
Jul 1, 20193 min read
Hope for Headaches
What do “migraines” and the neck have in common? Quite a lot! Learn the steps you can take to begin taming your headaches.
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Dr. Brandon
Apr 28, 20191 min read
6 Things You Can do Today to Ease Shoulder Pain Guide Just Released
Are you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of...
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Dr. Brandon
Apr 16, 20193 min read
Top 5 Gym Machines to Avoid
Movement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these...
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Dr. Brandon
Nov 27, 20184 min read
Is it safe to exercise?
Welcome back to movement monday, sorry I’ve been away for a couple weeks but between Hurricane Michael and our newest addition, I’ve had...
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Dr. Brandon
Sep 27, 20181 min read
Top 5 Questions Patients Ask
This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the...
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Dr. Brandon
Sep 17, 20183 min read
5 Hacks to Prevent Knee and Back Pain in Squats or Lunges
Welcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make...
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Dr. Brandon
Sep 7, 20182 min read
5 steps to a Handstand(Push up)
Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the...
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Dr. Brandon
Sep 3, 20183 min read
Stop Stretching Your Hamstrings
Welcome back to Movement Monday, this is Episode 2 and this message is for the 84% of people who will deal with back pain at some point ...
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