Learn 4 common myths about stretching that lead to slower recovery from pain and injury and learn what to do instead.

Have you been told you need shots for headaches? Dry needling is a natural way to ease daily or weekly headaches without injecting Botox.

Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? Learn how to treat it naturally.

Are you active(or used to be active) and are afraid of losing your independence from hip pain? Been told that your hips are “bone on bone"?

Are you looking for a natural holistic way to fix shoulder pain, arthritis, or rotator cuff pain? Learn how dry needling can help.

Are you dealing with shoulder pain that seems to have come “out of nowhere”? Or shoulder pain from sleeping wrong?

Available now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.

Learn how neck pain and stiffness can cause headaches, learn what simple fixes you can do to start to ease them.

When it comes to treating knee osteoarthritis, finding natural remedies that let you walk, exercise, walk up or down a flight of stairs...

If you have lower back pain, stiffness, or aches, it's very tempting to think that it will go away on its own. You might want to pass it...

Do you suffer from neck pain that makes you cringe when you have to look up or over your shoulder. The kind that makes driving or reading...

Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? You are not alone, in fact knee pain is..

Body Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...