Whether you are new to running or a veteran of many races, a running injury is the quickest way to knock you off track and keep you from...

Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.

Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...

Learn 6 things you need to know today about MRIs, X-Rays, and Low Back Pain

Ever wonder why hamstrings always feel so tight. Have you ever been told that back pain comes from hammies that are too tight? I made...

Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...

Are you limiting your miles or worse, not running at all? Learn the 1 simple test to see if you have the cause of most running injuries.

Are you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of...

Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the...