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Dr. Brandon
Apr 21, 20211 min read
5 Exercises to start taming sciatica and back pain now
Learn the 5 exercises that Dr. Brandon would tell his mom if she was suffering from sciatica or low back pain.
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Dr. Brandon
Apr 12, 20215 min read
Three reasons why back pain isn't about getting older
Does this story sound familiar? I was recently working with a 31 year old with back pain and was told by their doctor "You're getting older"
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Dr. Brandon
Dec 8, 20202 min read
4 Underused Exercises for Fixing or Preventing Knee Pain
In this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...
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Dr. Brandon
Jul 22, 20202 min read
FAQ: What is Dry Needling
Body Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...
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Dr. Brandon
Jul 21, 20201 min read
5 Things you can do today to ease low back pain Free E-Book-Download Today
The main reason people aged 25+ live with back pain for way longer than they should is often because they've been told to "rest", "take...
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Dr. Brandon
Jul 13, 20202 min read
Save the Dates: Free Online Workshop
Pick the day that works best for you: July 16, or July 21 Whether you’ve just recently started working from home, or you have been for a...
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Dr. Brandon
May 21, 20202 min read
Getting back to the gym? Learn how to do it right.
Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...
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Dr. Brandon
Dec 4, 20193 min read
Top 3 Tips for Pain Free Holidays
Are you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?
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Dr. Brandon
Nov 20, 20192 min read
The One Simple Test to Determine the Cause of Most Running Injuries and Pain and See If You Have It
Are you limiting your miles or worse, not running at all? Learn the 1 simple test to see if you have the cause of most running injuries.
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Dr. Brandon
Jul 1, 20193 min read
Hope for Headaches
What do “migraines” and the neck have in common? Quite a lot! Learn the steps you can take to begin taming your headaches.
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Dr. Brandon
Apr 16, 20193 min read
Top 5 Gym Machines to Avoid
Movement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these...
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Dr. Brandon
Apr 1, 20193 min read
Do I really have to do the exercises 8 times today?
Movement Monday is back and this week, I’m answering a common question that I hear when I prescribe a certain exercise for getting rid of...
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Dr. Brandon
Jan 14, 20193 min read
What's the right exercise for pain?
Sorry I've been away for a bit, but I'm happy to be back after a great Christmas and New Years with my wife, girls, and family. My...
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Dr. Brandon
Nov 27, 20184 min read
Is it safe to exercise?
Welcome back to movement monday, sorry I’ve been away for a couple weeks but between Hurricane Michael and our newest addition, I’ve had...
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Dr. Brandon
Oct 1, 20183 min read
Pain Myths: X-rays and MRIs
A picture is worth a thousand words. Right? Well when it comes to X-rays or MRIs, especially for stuff like low back or neck pain, the...
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Dr. Brandon
Sep 27, 20181 min read
Top 5 Questions Patients Ask
This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the...
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