Dr. Brandon
Why focusing on strength doesn’t fix pain
One of the biggest mistakes when someone is trying to get out of pain is starting with a focus on strength.
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Dr. Brandon
Feb 14, 20236 min read
What to do when exercise flares chronic pain
One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.
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Dr. Brandon
Dec 14, 20224 min read
How to make it through the holidays even with back pain
Traveling this Holiday Season with Back Pain, learn 5 things you can do today to ease your back pain while you travel. Traveling is never...
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Dr. Brandon
Nov 1, 20226 min read
Tired of not knowing the True Source of your pain? 3D Movement Scanner Finds Often Missed Clues.
The 3DM Scanner is the first imaging device that lets you see where your pain is coming from. How? All through a series of simple movements
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Dr. Brandon
May 25, 20226 min read
Natural Drug-Free Relief For Shoulder Pain, Rotator Cuff, and even “Bone on bone” with Dry Needling
Are you looking for a natural holistic way to fix shoulder pain, arthritis, or rotator cuff pain? Learn how dry needling can help.
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Dr. Brandon
May 6, 20225 min read
3 Keys to Relieving Neck and Shoulder Pain
Are you dealing with shoulder pain that seems to have come “out of nowhere”? Or shoulder pain from sleeping wrong?
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Dr. Brandon
Apr 22, 20226 min read
6 Changes You Can Do to Fix Text Neck
Are you suffering from neck pain, headaches, or dizziness? Have you ever wondered if your phone or tablet could be to blame? Are you concern
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Dr. Brandon
Apr 15, 20225 min read
Could your neck be the cause of your headache?
Learn how neck pain and stiffness can cause headaches, learn what simple fixes you can do to start to ease them.
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Dr. Brandon
Feb 14, 20224 min read
Does Dry Needling Help with Chronic Back Pain?
If you have lower back pain, stiffness, or aches, it's very tempting to think that it will go away on its own. You might want to pass it...
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Dr. Brandon
Jan 14, 20224 min read
How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain
Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.
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Dr. Brandon
Dec 31, 20215 min read
Does a "Weak Core" cause Back Pain?
Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?
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Dr. Brandon
Oct 15, 20213 min read
Why does neck pain last so long?
One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...
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Dr. Brandon
Aug 2, 20213 min read
Learn how Dry Needling can help with knee pain...even with "bone on bone" knees
Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? You are not alone, in fact knee pain is..
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Dr. Brandon
Jul 12, 20213 min read
3 keys to solving knee pain at any age and why it often lasts longer than it should
Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...
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Dr. Brandon
Jun 18, 20213 min read
4 Keys to Fixing Back Pain at Any Age
I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.
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Dr. Brandon
Jun 11, 20213 min read
6 Things you need to know today about MRIs, X-Rays, and Low Back Pain
Learn 6 things you need to know today about MRIs, X-Rays, and Low Back Pain
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Dr. Brandon
Apr 21, 20211 min read
5 Exercises to start taming sciatica and back pain now
Learn the 5 exercises that Dr. Brandon would tell his mom if she was suffering from sciatica or low back pain.
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Dr. Brandon
Apr 12, 20215 min read
Three reasons why back pain isn't about getting older
Does this story sound familiar? I was recently working with a 31 year old with back pain and was told by their doctor "You're getting older"
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Dr. Brandon
Jul 22, 20202 min read
FAQ: What is Dry Needling
Body Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...
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Dr. Brandon
Jul 21, 20201 min read
5 Things you can do today to ease low back pain Free E-Book-Download Today
The main reason people aged 25+ live with back pain for way longer than they should is often because they've been told to "rest", "take...
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