Pain

Dr. Brandon

Apr 14, 20235 min read

Why focusing on strength doesn’t fix pain

One of the biggest mistakes when someone is trying to get out of pain is starting with a focus on strength.

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What to do when exercise flares chronic pain

Dr. Brandon

Feb 14, 20236 min read

What to do when exercise flares chronic pain

One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.

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How to make it through the holidays even with back pain

Dr. Brandon

Dec 14, 20224 min read

How to make it through the holidays even with back pain

Traveling this Holiday Season with Back Pain, learn 5 things you can do today to ease your back pain while you travel. Traveling is never...

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Tired of not knowing the True Source of your pain? 3D Movement Scanner Finds Often Missed Clues.

Dr. Brandon

Nov 1, 20226 min read

Tired of not knowing the True Source of your pain? 3D Movement Scanner Finds Often Missed Clues.

The 3DM Scanner is the first imaging device that lets you see where your pain is coming from. How? All through a series of simple movements

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Natural Drug-Free Relief For Shoulder Pain, Rotator Cuff, and even “Bone on bone” with Dry Needling

Dr. Brandon

May 25, 20226 min read

Natural Drug-Free Relief For Shoulder Pain, Rotator Cuff, and even “Bone on bone” with Dry Needling

Are you looking for a natural holistic way to fix shoulder pain, arthritis, or rotator cuff pain? Learn how dry needling can help.

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3 Keys to Relieving Neck and Shoulder Pain

Dr. Brandon

May 6, 20225 min read

3 Keys to Relieving Neck and Shoulder Pain

Are you dealing with shoulder pain that seems to have come “out of nowhere”? Or shoulder pain from sleeping wrong?

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Dr. Brandon

Apr 22, 20226 min read

6 Changes You Can Do to Fix Text Neck

Are you suffering from neck pain, headaches, or dizziness? Have you ever wondered if your phone or tablet could be to blame? Are you concern

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Could your neck be the cause of your headache?

Dr. Brandon

Apr 15, 20225 min read

Could your neck be the cause of your headache?

Learn how neck pain and stiffness can cause headaches, learn what simple fixes you can do to start to ease them.

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Does Dry Needling Help with Chronic Back Pain?

Dr. Brandon

Feb 14, 20224 min read

Does Dry Needling Help with Chronic Back Pain?

If you have lower back pain, stiffness, or aches, it's very tempting to think that it will go away on its own. You might want to pass it...

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How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain

Dr. Brandon

Jan 14, 20224 min read

How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain

Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.

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Dr. Brandon

Dec 31, 20215 min read

Does a "Weak Core" cause Back Pain?

Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?

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Dr. Brandon

Oct 15, 20213 min read

Why does neck pain last so long?

One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...

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Learn how Dry Needling can help with knee pain...even with "bone on bone" knees

Dr. Brandon

Aug 2, 20213 min read

Learn how Dry Needling can help with knee pain...even with "bone on bone" knees

Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? You are not alone, in fact knee pain is..

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3 keys to solving knee pain at any age and why it often lasts longer than it should

Dr. Brandon

Jul 12, 20213 min read

3 keys to solving knee pain at any age and why it often lasts longer than it should

Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...

32 views0 comments

Dr. Brandon

Jun 18, 20213 min read

4 Keys to Fixing Back Pain at Any Age

I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.

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6 Things you need to know today about MRIs, X-Rays, and Low Back Pain

Dr. Brandon

Jun 11, 20213 min read

6 Things you need to know today about MRIs, X-Rays, and Low Back Pain

Learn 6 things you need to know today about MRIs, X-Rays, and Low Back Pain

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5 Exercises to start taming sciatica and back pain now

Dr. Brandon

Apr 21, 20211 min read

5 Exercises to start taming sciatica and back pain now

Learn the 5 exercises that Dr. Brandon would tell his mom if she was suffering from sciatica or low back pain.

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Three reasons why back pain isn't about getting older

Dr. Brandon

Apr 12, 20215 min read

Three reasons why back pain isn't about getting older

Does this story sound familiar? I was recently working with a 31 year old with back pain and was told by their doctor "You're getting older"

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Dr. Brandon

Jul 22, 20202 min read

FAQ: What is Dry Needling

Body Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...

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5 Things you can do today to ease low back pain Free E-Book-Download Today

Dr. Brandon

Jul 21, 20201 min read

5 Things you can do today to ease low back pain Free E-Book-Download Today

The main reason people aged 25+ live with back pain for way longer than they should is often because they've been told to "rest", "take...

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