For many, neck pain is a daily problem &often the root of shoulder pain, tender knots between the shoulder blades, numbness, TMJ & migraines

In this episode, I share easily accessible strategies for active people to not only get out in front of or treat potential injuries

Learn why knee pain lasts longer than it should, why being "bone on bone" isn't the last word on why you hurt, and about natural pain relief

Learn several common myths about back pain or sciatica then discover 3 keys to easing it naturally.