Dr. Brandon
Five Hacks for Traveling if you suffer from Sciatica, Low Back Pain, Neck or even Shoulder Pain.
Traveling for Thanksgiving, Hanukkah, or Christmas? Suffering from back, neck, or even shoulder pain? 5 natural ways to ease while traveling
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Dr. Brandon
Oct 228 min read
5 Back Pain Myths that even your Doctor might believe
These days, it can be really hard to know what to believe when it comes to back pain. Is it my age? Is something out of place? Do I need ...
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Dr. Brandon
Aug 204 min read
Natural Relief for Headaches with Dry Needling
Have you been told you need shots for headaches? Dry needling is a natural way to ease daily or weekly headaches without injecting Botox.
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Dr. Brandon
Aug 135 min read
How BFR Therapy halts age related muscle loss and keeps you independent and active during retirement
BFR Therapy helps halt age-related muscle loss even if you can't lift weight or suffer from joint pain and arthritis.
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Dr. Brandon
May 75 min read
Working through an injury? Shave weeks off your recovery time with personalized BFR
Personalized BFR has been used in the NFL, NBA, and college sports to get athletes back faster now at Body Mechanix
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Dr. Brandon
Jan 226 min read
Starting Running? Avoid these 3 Mistakes that Lead to Injuries and Time Off
Whether you're a seasoned runner or just starting, these 3 mistakes lead to more injuries and time off than many others.
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Dr. Brandon
Jan 166 min read
How to not lose another year to Fibromyalgia
Learn how to naturally ease Fibromyalgia through activity and avoiding a pain flare while getting back to the active life you deserve.
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Dr. Brandon
Jan 26 min read
How to not lose another year to chronic pain
When suffering from chronic low back pain, fibromyalgia, and even neck pain or an old injury, many struggle with knowing where to start.
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Dr. Brandon
Dec 8, 20234 min read
Why do I get Hip Pain at Night and What to do about it
Very few things can rob you of a good night’s sleep quite like hip pain. Many just can’t find a comfortable position to sleep and give up.
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Dr. Brandon
Oct 31, 20235 min read
How to Ease Back Pain in time for the Holidays
Learn how to ease low back pain or sciatica in time for the holidays
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Dr. Brandon
Aug 30, 20234 min read
4 Proven Ways to Naturally Treat Back Pain Without Painkillers
Learn 4 proven ways to naturally treat back pain or sciatica without painkillers
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Dr. Brandon
Jun 27, 20235 min read
4 Things You Can do to Fix Back Pain at Any Age
Learn 4 things you can do to start to fix back pain or sciatica at any age.
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Dr. Brandon
Jun 13, 20236 min read
Top 5 Back Pain Myths Everybody over 40 should know
Spine of an 80 year old? One leg longer? Slipped Disc? Learn how back pain myths keep you in pain and from the life you deserve.
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Dr. Brandon
Jun 5, 20237 min read
How to Keep Pain from Wrecking your Dream Vacation
Don't let pain ruin your dream vacation this summer, learn how you can get to the root of why you hurt and finally get some relief.
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Dr. Brandon
May 30, 20234 min read
Learn how Dry Needling helps with knee pain(even if they’re bone-on-bone)
Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? Learn how to treat it naturally.
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Dr. Brandon
May 22, 20234 min read
3 Keys to Stop Sciatica and Low Back Pain from Ruining Your Summer Vacation
Learn 3 things you can start doing today to help keep sciatica and low back pain from ruining the summer.
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Dr. Brandon
May 16, 20237 min read
What “Bone on Bone Knees” really means and Natural Ways to Ease Stiffness and Pain
Dealing with bone on bone knees and looking for a natural solution? Learn more in this post.
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Dr. Brandon
Apr 14, 20235 min read
Why focusing on strength doesn’t fix pain
One of the biggest mistakes when someone is trying to get out of pain is starting with a focus on strength.
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Dr. Brandon
Feb 14, 20236 min read
What to do when exercise flares chronic pain
One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.
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Dr. Brandon
Jan 17, 20235 min read
Got Shoulder Pain? Avoid these 3 Machines
Are you getting back to the gym while suffering from shoulder pain? Concerned that you might be making your shoulder worse? Avoid these...
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